Fit-in 15 is designed to give you simple choices that will put you on the path to fitting fitness activities into your lifestyle – starting with just 15 minutes day.

The Fit-in 15 program has been developed by Canada's Doctors of Chiropractic, experts in muscle and joint function, and champions of healthy living. They recognize that it can be hard to find time in a busy day to focus on physical activity. That's why they created Fit-in 15, an easy and manageable way to start the habit. Once Fit-in 15 becomes a regular part of your day, you may find yourself fitting in more.

Visit the Fit-in 15 website to get started!